● Maken verkrampte spieren weer los
● Zorgt voor meer beweeglijkheid
● Een betere bloedcirculatie
● Afvoer van afvalstoffen
● Vermindert vermoeidheid
● Sneller spierherstel
● Versterkt je immuunsysteem
● Vermindering stress
● Werk tegen depressie
● Geeft je extra energie
● Brengt je hormonen weer in evenwicht
● Zorgt voor een betere concentratie en een sterker zenuwstelsel
● Een goede spijsvertering en stoelgang
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